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Values-based Consequences

Our values are the things we think are important in the way we live, work, and manage our relationships. What we value often determines our…

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Young man smiling at the camera- Thinking Errors

Thinking Errors

Our mental well-being depends on our ability to manage our thoughts, regulate our emotions, and behave productively and responsibly despite our circumstances. This can be…

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Defense Mechanisms

Defense mechanisms are patterns of thinking that we engage in to give ourselves psychological protection. Healthy defense mechanisms help us cope with trauma, stress, and…

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Effective communication is key to building a healthy relationship with your teen. Yet even the best relationships need help with communication. This is an area…

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Choices and Accountability

We all make choices on a day-to-day basis that affect our well-being and our relationships for better or for worse. Some choices are relatively simple…

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Button Pushing

We all have buttons – those areas that when “pushed” by someone we’re communicating with cause us to react. As a parent, you may find…

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