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Young man smiling at the camera- Thinking Errors

Thinking Errors

Our mental well-being depends on our ability to manage our thoughts, regulate our emotions, and behave productively and responsibly despite our circumstances. This can be…

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Defense Mechanisms

Defense mechanisms are patterns of thinking that we engage in to give ourselves psychological protection. Healthy defense mechanisms help us cope with trauma, stress, and…

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young adult woman sitting on floor with couches and a couple other girls in the background

Creating Safety

Most parents know they are responsible for creating an environment for their children that meets their physical needs and keeps them safe from harm. Equally…

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mother with hand around teenage daughter who has braces

Button Pushing

We all have buttons – those areas that when “pushed” by someone we’re communicating with cause us to react. As a parent, you may find…

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