12 Step Programs
When we hear the term 12 step program, most of us think of Alcoholics Anonymous. AA was the first 12…
Art Therapy
A picture is worth a thousand words, as the saying goes. For art therapists, this is often true. “Art therapy…
Biofeedback
When you go for a walk or cook dinner, you are controlling your movements and actions. But you probably aren’t…
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT) is a form of psychotherapy treatment designed to help people solve problems in practical, solution-oriented ways.
Dialectical Behavioral Therapy (DBT)
Have you ever felt like you can’t handle your intense emotions? Maybe you’re prone to extreme mood swings, emotional outbursts,…
Equine Therapy
Sometimes we can see our challenges in a new way when we have an opportunity to care for an animal.
Eye Movement Desensitization and Reprocessing (EMDR)
Whether directly or indirectly, trauma will affect us at some point in our lives. Trauma can be caused by a…
Family Systems Therapy
How often do we think about the things that make our family the way it is? Family systems therapy is…
Motivational Interviewing
Occasionally, we all need help finding motivation to make necessary changes in our lives. Motivational interviewing is a therapy technique…
Recreational and Experiential Therapy
Have you ever felt sad or angry and then, after playing a sport, or going on a hike, you suddenly…
Relational Therapy
Human beings are wired for social connection. We all need others to celebrate the good things in our lives and…
SMART Recovery
Self Management and Recovery Training (SMART recovery) is an international non-profit organization that uses scientific principles and strategies to help…
Solution-Focused Brief Therapy
Sometimes we know where we want to go, we just need a road map and a little assistance to get…