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Types of Therapy

Art Therapy

A picture is worth a thousand words, as the saying goes. For art therapists, this is often true. “Art therapy…


When you go for a walk or cook dinner, you are controlling your movements and actions. But you probably aren’t…

Equine Therapy

Sometimes we can see our challenges in a new way when we have an opportunity to care for an animal.

SMART Recovery

Self Management and Recovery Training (SMART recovery) is an international non-profit organization that uses scientific principles and strategies to help…